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Life/plans taking form

Sat Nam,

Yes, I am a yogi now, so this is how I greet you. ūüėČ In all seriousness, I have been incorporating Kundalini Yoga in my routine, in baby steps. This past weekend was the fourth weekend of my L1 Teacher Training and I gave my first yoga class*! This happened during the collective morning practice, the sadhana. I liked it a lot and I wasn’t even nervous about it on the day itself. Maybe I found my thing at last. Or part of it. (*I taught the Kriya for the Lymph Glands, it’s a great one, like most are.)

More serious news is that I am in doubt over whether to renew this domain or not. As you may notice right now: I have not been using this page, and I doubt if anyone has found it useful in the meantime. One reason for all this doubt and non-behaviour is that I am starting a new project and website in the future: Sita Angad Kaur is my spiritual name, hence the domain name.

Sita Angad means Universal Mother, Limb or Integral Part of God. This is my new identity now. ūüôā It is the name of my soul. I love it very much. I did just realize that it’s a pain to type as a domain, though, so I hope that will work. I hope it’s easier to say and remember than Munching on a Dream at least!

I will use this new domain to promote my future yoga classes and other workshops and projects. I do not know yet what that entails. I am slowly working on it in my head, not yet in practice, sadly. I do want to keep up blogging, because I simply love writing.

Even though the domain ends in .com, I have to write in Dutch or bi-lingual, since my classes and such will mostly be in Dutch. So yeah, where does that leave what we started here? I chose the .com-domain so that I could speak to non-Dutch folks more easily, so I keep you and my love for writing this website in mind. I love writing in English, so starting in Dutch instead will be a whole new adventure.

In the meantime, and: More reasons for the huge writing leap: I am also searching for a better suiting job than my current one. Anyone need an Environmental Sciences grad? Sustainability anyone? Plus, my partner and me have moved and have been getting used to our new home and our ever-shifting work-life-rhythm routine, which is growing more steady now, for how long it takes. Autumn just started. Pumpkins are completed. It’s dark outside.

A new time for introspection arrives. I hope for me that I will obtain and retain the getting-things-done vibe instead. I will let you know what I get done, broadly.

Do you miss me? Let me know what I can mean to you, if anything.

Writing feels good. Here I can play in all seriousness. I hope you appreciate it.

Sita Angad Kaur

PS If this domain discontinues, you can still find us on

Music makes all the difference

There are times in which certain kinds of music can cause a great shift in your mood or even consciousness. Sometimes I forget about this possibility, and I get surprised by how powerful music can be. On that note I want to share some of the music I’ve been very thankful for in the last months and year.

Ajeet Kaur:¬†My¬†favourite¬†song¬†is¬†the¬†live¬†version Kiss the Earth (live in Amsterdam), it is absolutely beautiful and soothing. My second favourite song from her is Peace: I love the shift that occurs in the middle (this is a spoiler, but it’s good to know for people who don’t like slow music!). And then Suniai. Relevant to note is that Ajeet Kaur is a kundalini yogi! This may explain some of the quality of the music and how easy it is so be carried away by it. (I’ve only listened to her music through YouTube so I don’t know all yet!)

Rising Appalachia: This female duo makes very soulful and uplifting songs. I think their music really motivates to be optimistic and to live with a vision, to live a better life and to take care of the earth. Their YouTube channel contains many songs, so have a listen there!

Mose ft. Suyana – Live at Heart Culture is a live set of 2h and is it gorgeous. I have listened to it over and over and I just love it so much. It is optimistic, it holds tension and relaxation at the same time, I love the beat and the vocals, it takes you away. I love how it is such a long-stretched audio, so you can really listen to it for hours.

So, what are you listening to?

On my path & the kundalini yoga chapter

After my latest burst of inspiration for my blog in November, I have again found other inspirations elsewhere. I drifted away, again. I came back now because I keep having this need to justify and explain my writing behaviour and patterns. This comes forth of my need to live my soul purpose and to justify to myself why I am not fully doing that yet.

These months I am doing a lot of inner work. The purpose is to get clear on my purpose and my very next moves, and to transform some inner blockages. I am full of dreams, but being practical about it, is not one of my strengths yet.

Part of my difficulties seems to stem from the fact that my main interests are hard to put in boxes. I cannot even put it in words yet. I am interested in sustainability on a systems level: I love the interactions. I love to see, on the broader scale, what goes wrong and what goes well. I love to relate our personal experiences to universal ones. I love to see how we as individuals impact the world around us. I love to see that we are not just an individual. Instead, we are more like a network of human beings influencing each other and everything around us. All these influences start within ourselves.

I see many ways for me to go about it, many angles to focus on. In order to pick one or several, I need to have a clearer vision of where we as humanity are headed and of my role therein. That’s some work in progress.

One thing I have found is the courage to enrol in the Kundalini Yoga Teacher Training L1! I am very excited about this. I am sure it will bring me a lot. ‚̧

Another thing that keeps coming up is that I do truly love writing and communicating in other forms. So this blog, whatever it is, will not suddenly end. It will be transformed, but it will not vanish. ūüôā

If you wish to share how you are contributing to the world in your unique way, or what themes are currently important in your life, or something else, please do. I’d love to connect with you.

With love,

PS: The drawing was a self-portrait of me of a few months ago as I was embarking on a journey for self-knowledge. The words are in Dutch. I currently do not have a personal computer so you’ll have to do with non-edited quickly photographed drawings. ^_^

New ‘barefoot’ shoes – an old way of walking

When I walk in the streets with my new shoes, people seem to look at me kinda funny. I happily let them take a good look, for the shoes represent a natural way of moving everyone should know about. Besides, I live in a small city, so soon the funny looks will be replaced by recognition and people will simply go ‘oh it’s the woman with the cool shoes’, hopefully followed by a ‘where can I get those?!’.

The shoes I’m talking about are from a company called Wildling. Wildling was born from the observation that kids’ shoes do not allow for a natural movement of the feet and the body, leading to unhealthy feet. That is why Anna and Ran decided to come up with kids’ shoes that do allow for natural movement! Wildling was born.

And I am very happy it did! I have been looking for and awaiting pretty barefoot shoes and Wildling shoes make the cut. I’ve already owned a Vibram Five Fingers pair for over four years, but these shoes I mostly use for running and other sports. I do use them for walking too, because it simply feels amazing, but more ‘normal’ shoes were welcome. (That is, more normal than shoes with five toes.) Also, the Vibram pair is not especially made for winter.

Currently, Wildling produces and sells shoes for size 18-46 – so for adults too! The shoes are unisex. The soles are thin and flexible and protect your feet and allow it to move. Wildling has quite an extensive range of shoes already, with different models for different seasons – including winter! The winter shoes are lined with either a woollen lining or a polyester one. Wildling is based in Germany and the shoes are produced in Portugal. They also use ‘sustainable’ materials like hemp and organic cotton (read their blog post about sustainability here).


This image shows the main characteristics of the shoes!

Peacock for autumn/winter

I recently got myself the bright blue Peacock shoes. I originally opted for the more neutral Chamois, but these were sold out at the time and I was so enthusiastic that I could not wait any longer! So then I went for the funky blue ones. Both of these models are made for autumn/winter with a polyester plush and they are vegan. Read More

The Goddess at Boom Festival 2018

Boom Festival 2018 was absolutely beautiful. It took place back in the summer, and I have been wanting to share one glorious thing. You’re already seeing her: this gigantic and beautiful artwork of the Goddess. She was situated right next to the main stage. She’s made out of wood, and her heart is filled with nature. And how impressive she already looks like this; in she evening she would transform to an even more magnificent work of art through exquisite light projections, highlighting all different details of her, and changing rapidly so to form this living breathtaking presence.

I am gigantically impressed by Boom Festival, by the beautiful location which is prepared with so much care, with artworks situated basically everywhere. The transformation between day and night was very impressive too. I really hope to go back there again, potentially in the summer of 2020.

The picture is taken from the official Boom Festival 2018 art gallery, and specifically from the work of esWEB. You can check out the gallery to see more of Boom Festival 2018, the Goddess, and also the other editions. There are also plenty of videos online and many of them also show the Goddess at night in action. ūüôā There’s also a Boom Festival movie about how the festival developed over time, but it does not feature the 2018 edition.

PS There was also a large yoni artwork on the ground, made out of sand or something similar. Aww.

Yes to Nose & no to plastic surgery

Recently I read a blog post in which the author openly described the process of her considering plastic surgery on her nose so to improve her looks. My reaction? A blog post-worthy comment. I was so inspired because I have had my own troubles relating to my nose and to other parts of my body. This post is a further exploration of my thoughts and feelings.

I cheer for everyone who chose to not use plastic surgery but to accept themselves as they are instead. Or to at least aim to learn to accept themselves. Getting to self-acceptance takes a lot of practice, I acknowledge that.

I cheer for this because the positive effects of plastic surgery are so little. I would almost say that they are insignificant to the unwanted side-effects. The only positive thing about it is the change in looks, really. The other effects include: physical stress or damage, financial costs, negative side-effects that are associated to making the surgery happen (e.g. carbon emissions, involved money flows). Then there’s the psychological effects of the change in looks. Let’s explore how positive these are.

The desire to look differently than you do, is a symptom of the notion that you are not good enough as you are. It is a symptom of our culture in which especially women are being cultivated to be in constant competition with each other. It is a symptom of a culture in which women are taught that their looks are their most important asset and that these looks are never good enough.

How I see it, by physically altering your body through plastic surgery only for your looks, you reinforce these un-truths of our culture, and you thereby maintain the need for others to have surgery too. And you maintain this need as perceived by yourself.

We tend to think that something is wrong with us and we look for a quick fix.

There is no quick fix. We can alter our bodies all we want, figuratively speaking, but it won’t fix us. It won’t make us happy. The only thing it does is allow for a shift in our focus: is the nose fixed? What about the other parts that aren’t good enough?

Here is my story:

I used to have trouble accepting my nose as it is. I perceived a responsibility to look a certain way and my nose looked different. I felt responsible for my nose looking different. I expected others to hold me responsible for it, as if I had chosen it and I had chosen wrongly. I felt like apologising for it, like telling others that I agreed with them and did not like my nose either. As if liking my nose would mean that I had bad taste. I was pressured by our cultural idea of beauty to dislike my nose.

Now I find these experiences very shocking. Thinking about it makes me feel so much love and compassion towards myself and my nose. Clearly my nose was underappreciated all along. My nose functions perfectly and I am so thankful for that. I do not have to apologise in any way for my physical looks. People can look at me and think all they want, but I am not apologising. I love my body.

I like how our bodies and faces have different looks. I like how this has a great social function: it helps us to tell each other apart. I love how we can recognise each other so easily. I love how others can recognise me by my distinct facial features. Also, I love observing people, especially faces, and seeing what makes them themselves. It is one of my favourite things to do, actually. Our different looks are somehow expressions of our different personalities and qualities. On top of that, each of our bodies is amazing in itself.

Our diversity shows us the way to acceptance of all there is. If we are triggered by something we see, this trigger can be seen as an invitation for us to learn to appreciate the thing we are triggered by. If we judge a certain nose as ugly, which is the example in this post, this can be an invitation for us to learn to appreciate this nose. This new-found appreciation can help us to appreciate all other noses. It goes even further. If we can learn to appreciate one nose we did not like before, this means we can also learn to appreciate other things we do not like. It can be a gateway to a more loving life.

As mentioned before, using the ‘quick fix’ of changing the physical part of yourself that you do not like to ‘more accepted features’, actually strengthens the thought patterns that make you dislike parts of yourself and others. Read More

Female Power Friday #03

Evolution! From this edition onward this rubric is about female power instead of female empowerment. This (Dutch) One World article explains that the word ’empowerment’ implies that the person ‘to be empowered’ does not already have power (of their own). I am not sure to which extent the use of this word is problematic, however, I do think female power sounds more powerful than its predecessor because it is more active. So there: a change in name.

I am not fond of the news, so I only just heard that Alicia Keys stopped wearing make up over two years ago. That is amazing! The more people dare to show their natural faces, the more people will dare to join them. #nomakeup

I personally stopped wearing make up over six years ago, but of course I’m not famous. I have to say that these days I feel uncertain about whether the norm is to wear make up during job interviews. Therefore I consider using mascara to be less insecure about it, which occurs to me as ridiculous. Besides, I like my face better without.

Check out the artworks of visionary artist¬†Helena Arturaleza Scholman. My partner just birthday-gifted me a print of one of her artworks, one that was painted on a festival we were together. ‚̧ Helena’s artworks are amazing – super inspiring on such a deep level. I cannot describe it, you have to see it for yourself. I do see in them an expression of female power, and of the greatness of humans and the universe. (She even sells Yoniverse stickers! She’s my hero.)

Recently, I got two body-positive clothing and accessory¬†items¬†at Monki that make me happy and that I’d like to share. Check out the amazing Body rights tote bag and Periods are cool briefs! They’re from the campaigns Monki √ó RFSU and Monki √ó Lunette¬†√ó The Cup. I love ’em! And I like that Monki is promoting body positivity in some way.¬†Monki scores a C on sustainability, according to Rank a Brand. The slogan that goes with Body rights¬†is:¬†You have the right to own your body. The items I got are made from organic cotton, which makes them better than the Monki average.



Speaking of which, I recently found this period-positive tee in a dressing room. It reads ‘menstrual cycle’ in Dutch! The owner was not present – she was bouldering – so I stole this picture. I love how it’s very neatly done and in pink.


Do you show off female power or period-positivism through your clothing or tote bags?

Know your value

Dear lovers, I likely need to restructure my work (here) so to make it more accessible and more valuable. I will update you as soon as I know more about how it will happen.¬†ūüístNow I will share something I wrote half a year ago about knowing your value. Since then, I have come to value myself a lot more.

I get so caught up in world problems and in feeling responsible for things, including the feelings of people around me, that I forget to just be.

I still have this negative belief that I am not good enough or not worthy of love. This belief tells me that I have to meet all kinds of requirements to earn respect and love. Conditional love this is.

I also hold the belief that I am ugly. I feel ashamed for having this belief. I feel torn between loving myself and my body and being humble. I long for looks to not matter and for not judging people or bodies based on their looks. On the other hand I wish to appreciate beauty, all beauty of the world. Human bodies are beautiful, just like other forms of nature are beautiful.

I need to come to terms with my value. My value is not determined by these thousand possible requirements or by my appearance. I do need to regard myself as valuable. My value is within, in my being.

I am not more valuable than others, but I am experiencing this world through me. Therefore, to me I am the most valuable. My world, inner and outer, are most valuable and they need to be treated as such.

My body is my vessel. It is so wonderful and useful to me, allowing me to sense, to move, to experience everything so intensely. I am thankful for my body.

It is so diminishing to judge a body or a person merely for its physical looks, based on our limited perception of beauty as is part of our culture. And even though I manage to not harshly judge others, it’s most difficult to stop judging myself. This is a process that can take many lifetimes to complete. And that is okay.

I have read The Woman Code by Sophia A. Nelson, and Code 1 is to Know your value. This code forms the base of all other codes described in the book. It is so true. Your whole way of being is based upon how you value yourself. All your beliefs are based on how you value yourself and how you relate yourself to your surroundings.

Choose to be aware of your belief systems and choose to value yourself. Value yourself as you are worth.

Female Empowerment Friday #02

Look who’s back?! This rubric is fun and needed. Noteworthy is that it came to me as Feminist Friday, but I figured that the word feminism scares some people off. So using that word would require a little disclaimer – which I ended up adding to Edition #01¬†anyway, but without the -ism. I write and speak many disclaimers, really. ‘This is what I do and this is why.’ Interesting.

So: Female Empowerment Friday for listed noteworthy infos about fully being female! ♥

Where do you get regular female empowering updates? One awesome source I know is the Thinx newsletter. Thinx provides you with period proof underwear, but their mailings are as noteworthy! They’re actually lined up on their blog page, which does not clog your inbox and is easier to browse. Head over there for mostly short and to the point (read: easy to read), generally quite informative¬†pieces about everything related to being a women! This includes medical information about sexual organs and hormones, anticonception, thought pieces about all kinds of stuff, and many many puns. I find their posts very honest and disarming. We need more pieces like this – and places where to find them.

I have lived with many women and talked about menstruation many times and I never encountered fully syncing cycles with them. Have you? Thinx, from the period panties and newsletter that’s right, declares that this menstruation syncing up that is commonly accepted as true is a myth. I think this is important – I want to know my cycle and how it works. Very importantly, I want to add that for at least some women syncing up with the moon is true. I can certainly know because I am one of these women. I used to have my period with new moon, then it shifted to full moon when I had a copper IUD*, it shifted away to waxing/first quarter moon after the IUD came out, and just this period it shifted back to new moon! I have friends with similar experiences, so it’s not just me (it never is). So maybe you and your sisters aren’t syncing up with each other, but with the moon! (Which happens to have the same cycle to anyone. You know.)

The Heart is an amazingly well-crafted podcast about ‘love, life, bodies and feelings’. I would say it is mostly special because of its openness, in general but mostly specific about sex and related issues (involving love, life, bodies and feelings). The Heart was hosted by Kaitlin Prest, broadcast through Radiotopia and situated in Brooklyn. It is no longer in production, but you can still listen to the episodes through the Radiotopia website and the Soundcloud page. I highly recommend it since I highly enjoyed them!

Extra for Dutch peepz: Harlot is a news platform, as part of larger news platform One World, dedicated to informing about sexual freemdom in the Netherlands and elsewhere. They give a ‘multi-layered’ perspective and are a medium through which young activists can tell their story without being disrespected, which often occurs in other media. They address very important issues and indeed show perspectives that are generally often overshadowed by more common viewpoints. They also share fun but important stuff, like sex-addressing podcasts among which The Heart.

* With the copper IUD I used to have a period that started with a few days of spotting before the big wave came. My first day of blood loss wasn’t always with full moon, but my heaviest day was. It occurred that my first day of blood shifted forward in time compared to the moon cycle, but my heaviest day remained to be with full moon. Interesting right?!

Belated but beloved foods (and harvest!)

It’s amazing how sometimes I draft a blog post and then completely forget about it! Later I find it and get surprised by how nice it is. This juicy food-picture line-up here even dates back to last February! It includes dishes that were consumed with Christmas ’17, can you believe it?! Crazy stuff.

This is now even my first food-related post of the year. Except for veggies growing on plants and freshly harvested, which I treat as nature-related posts. ūüôā Things are changing! (Have I completed my mission of spreading vegan food inspiration? Is that it?)

As I’ve witnessed in my garden, this year’s delivery of pumpkins and bell peppers is coming in so I can happily post this now and tell myself I am a conscious blogger.

Speaking of my garden: I’ll add a picture of our latest harvest! And as you can see from that one, my priorities also slightly shifted away from taking good-quality pictures with my actual camera. Also, my Photohop moved to a farm. So pictures can be blurry and pale. But you get the picture!


super easy flax seed crackers

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